Find Your Calm in the Chaos.
Practical tools and resources for stress management and mindful living, designed for adults 35+.
Start Your Practice: Guided Exercises
5-Minute Mindful Breathing
A quick reset for moments of overwhelm, guiding you back to presence.
10-Minute Body Scan for Relaxation
Ideal before sleep, this exercise melts away tension from head to toe.
15-Minute Meditation for Focus
Enhance concentration and clarity, perfect for starting your workday.
Walking Meditation Guide
Bring mindfulness to your daily movement, transforming your strolls into calm moments.
Learn the Science of Stress
Cortisol 101: How Stress Affects Your Body and What to Do About It
Understand the biological mechanisms behind stress and practical steps to mitigate its impact.
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The Vagus Nerve: Your Secret Weapon Against Anxiety
Explore how stimulating your vagus nerve can promote relaxation and reduce anxiety.
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Beyond Meditation: 5 Unconventional Ways to Practice Mindfulness
Discover surprising daily activities that can boost your mindfulness and reduce stress.
Read MoreYou're Not Alone: Find Support
Share your journey and connect with empathetic peers in our private 'Mindfulness & Stress' forum.
Join the Conversation"Just knowing others are dealing with the same pressures has been a huge relief. The advice and shared experiences here are invaluable."
Get a Plan to Manage Your Stress
Our personalized wellness plans include a dedicated stress management component, with daily exercises and check-ins tailored to you.
Build My Stress-Reduction Plan